balik kg..

semalam baru balik dari kg mak,best nye..
x jauh pun dari umah sewa,
tp jarang blk walaupun dekat,
he3

seronok sgt mase duk kt kg, dapt jumpe kucing2 aku yg cute miut, tu.
sayang sgt kt die,
makin comel dan manje nye die...
mengada2 pun ade,
dapat jumpe ayam kesayangan..
dulu mase aku lum kahwin,aku de bela burung tiong,
aku bela selama 16 thn,
sejak sekolah menengah rendah thn 1998,
2 minggu lps aku kahwin, tiong pun mati,
sbb adik aku lupe kasi makan..
aku sedih sgt,.. sayu nye hati..
yg menarik kt tiong tu, pandai bercakap...
selalu sebut name aku,name adik aku dan name mak.
riuh bile dgr die bercakap.

apepun,aku terima ketiadaan nye..
selepas aku bersama org tersayang, die pergi..
aku redha dgn ketiadaan nye..
walaupun hati ni sedih yg teramat sgt..

tiong, tuan syg sgt kt tiong..

ANGING CHANGES IN THE FACE

Information

The typical appearance of the face and neck changes with age. Muscle tone may be lost, causing a flabby or droopy appearance. The jowls may begin to sag, leading to a "double chin" in some people. In some people the nose lengthens slightly and may look more prominent.

There also may be an increase in the number, size, and color of colored spots on the face. This is largely due to sun exposure.

The skin may thin, become dryer, and develop wrinkles. Although wrinkles are inevitable to some extent, sun exposure and cigarette smoking are likely to make them develop faster.

The ears may lengthen slightly in some people (probably caused by cartilage growth). Some men may find that they develop hair in their ears that becomes longer, coarser, and more noticeable as they age.

Wax glands drop in number and activity, and ear wax becomes drier. This drier wax can more easily become impacted and block the ear canal, reducing your ability to hear.

The eyebrows and eyelashes become gray. The skin around the eyelids becomes loose and wrinkled, often making a "crow's feet" pattern. The eye socket loses some of its fat pads, making the eyes look sunken and limiting eye movement.

The lower eyelids may appear baggy, and drooping eyelids are fairly common, occasionally limiting vision. The outer surface of the eye (cornea) may develop a grayish-white ring called arcus corneus or arcus senilis.

The colored portion of the eye (iris) loses pigment, making most very elderly people appear to have gray or light blue eyes.

Loss of teeth can make the lips look shrunken. The jawbone loses bone material, reducing the size of the lower face. The forehead, nose, and mouth thus look more pronounced.

Gums may also recede, contributing to dental problems and changes in the appearance of the

mouth.

INFO FROM YAHOO HEALTH

Cause & Risk (Kidney Stone)

Kidney Stone can form when urine contains too much of certain substances. These substances can create small crystals that become stones.

The biggest risk factor for kidney stones is dehydration.

Kidney stones may not produce symptoms until they begin to move down the tubes (ureters) through which urine empties into the bladder. When this happens, the stones can block the flow of urine out of the kidneys. This causes swelling of the kidney or kidneys, causing pain. The pain is usually severe.

Kidney stones are common. A person who has had kidney stones often gets them again in the future. Kidney stones often occur in premature infants.

Some types of stones tend to run in families. Certain kinds of stones can occur with bowel disease, ileal bypass for obesity, or renal tubule defects.

There are different types of kidney stones. The exact cause depends on the type of stone.

• Calcium stones are most common. They occur more often in men than in women, and usually appear between ages 20 - 30. They are likely to come back. Calcium can combine with other substances, such as oxalate (the most common substance), phosphate, or carbonate to form the stone. Oxalate is present in certain foods. Diseases of the small intestine increase the risk of forming calcium oxalate stones.
• Cystine stones can form in people who have cystinuria. This disorder runs in families and affects both men and women.
• Struvite stones are mostly found in women who have a urinary tract infection. These stones can grow very large and can block the kidney, ureter, or bladder.
• Uric acid stones are more common in men than in women. They can occur with gout or chemotherapy.

Other substances also can form stones.

info from Yahoo Health

kidney stones information,sympton

Definition

A kidney stone is a solid mass made up of tiny crystals. One or more stones can be in the kidney or ureter at the same time.

See also: Cystinuria

Symptoms

The main symptom is severe pain that starts suddenly and may go away suddenly:

• Pain may be felt in the belly area or side of the back
• Pain may move to groin area (groin pain) or testicles (testicle pain)

Other symptoms can include:

• Abnormal urine color
• Blood in the urine
• Chills
• Fever
• Nausea
• Vomiting

info from Yahoo Health

WHY YOU NEED ANTIOXIDANTS

The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of antioxidants. Antioxidant molecules are like the missile-defense system of your body, preventing damage from molecular bombs called free radicals. It works like this: in order to breathe, move or eat, your body’s cells convert food and oxygen into energy. This chemical reaction releases harmful by-products, the free radicals. Basically, they are highly reactive forms of oxygen that are missing an electron. Desperate for that missing electron, they steal them from normal cells, damaging the healthy cell and its DNA in the process. This damage eventually contributes to any number of major health problems, including heart disease, memory loss and cancer.

Plus: 25 Vitamin-Rich Foods You Should Be Eating

© George Doyle/Stockbyte/Thinkstock

Antioxidants, however, interfere with this process by giving free radicals one of their own electrons to stabilize them. Or they combine with free radicals to form different, more stable compounds. There are also antioxidant enzymes that help free radicals to react with other chemicals to produce safe, instead of toxic, substances. Antioxidants, for instance, help to prevent ‘bad’ LDL cholesterol from becoming stickier and forming artery-clogging plaque. This is why the health establishment is so insistent on people eating more fresh produce: it provides round-the-clock defenses against free-radical damage to your arteries.

Plus: 9 Ways to Get 9 Servings of Fruits and Vegetables

Of the hundreds of fruits out there, which ones are the best for you? The answer: the ones with the highest ORAC scores. ORAC stands for oxygen radical absorbance capacity, a fancy way of saying, ‘Which fruits and vegetables pack the greatest antioxidant punch?’ The rating system was developed by US scientists.

Top 10 Antioxidant-Rich Fruits
1. Prunes
2. Raisins
3. Blueberries
4. Blackberries
5. Strawberries
6. Raspberries
7. Plums
8. Oranges
9. Red Grapes
10. Cherries

info from reader digest

7 SKIN RULES DERMATOLOGISTS SWEAR

NEW INFO I GET FROM YAHOO,

7SKIN RULES DERMATOLOGISTS SWEAR BY THE EDITOR PREVENTION

Want smooth, pretty, age-defying skin? We thought so. Who better to learn from than the pros who think about dermal health all day long? From what you eat to when you wash your face, here are 7 small changes that can make a big difference in tone, texture, and overall glow.

1. Suds up at night

"The most important time to wash your face is before you hit the sack," says Doris Day, MD, a New York City–based dermatologist. Dirt, bacteria, and makeup left on overnight can irritate skin, clog pores, and trigger breakouts. Remove this top layer of grime with a gentle face wash (skin should feel pleasantly tight for 10 to 15 minutes post-cleansing), which also allows anti-agers to penetrate deeper for better results. Because oil production dips with hormonal changes in your 40s, cleansing twice daily can dry out your complexion and make wrinkles look more pronounced. To refresh skin in the morning, splash with lukewarm water.

2. Be UV obsessed

Nothing is more important than wearing sunscreen (ideally, SPF 30) every day if you want younger-looking skin. Even 10 minutes of daily exposure to UVA "aging" rays can cause changes that lead to wrinkles and sunspots in as few as 12 weeks. If your moisturizer isn't formulated with a built-in broad-spectrum SPF 30 sunscreen, be sure to apply one daily to block both UVA and UVB rays.

3. Manage stress

Emotional upheavals can make your skin look 5 years older than your chronological age, says New York City dermatologist and psychiatrist Amy Wechsler, MD, author of The Mind-Beauty Connection. Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen. It also triggers a chain of responses that can lead to facial redness and acne flare-ups. To quell inflammation, eat antioxidant-rich foods such as berries, oranges, and asparagus. When you're feeling tense, Wechsler recommends a few minutes of deep breathing (inhale through your nose, hold for 3 counts, and release through your mouth).

4. Use a retinoid

Research shows that these vitamin-A derivatives speed cell turnover and collagen growth to smooth fine lines and wrinkles and fade brown spots. Prescription-strength retinoids such as Renova provide the fastest results--you'll start to see changes in about a month. To help skin acclimate to any redness and peeling, apply just a pea-size drop to your face every third night, building up to nightly usage. Milder OTC versions (look for retinol) are gentler, although it can take up to 3 months to see noticeable results.

5. Update your routine

Altering even one thing in your regimen every 6 to 12 months jump-starts more impressive improvements in tone and texture. "When you apply products consistently, your skin slides into maintenance mode after about a year," says New Orleans dermatologist Mary P. Lupo, MD. To keep your skin primed for rejuvenation, substitute a cream that contains alpha hydroxy acids for your prescription retinoid twice a week to boost the benefits. Or bump up your OTC retinoid to an Rx formula.

6. Eat omega-3s

These "good fats" in foods such as salmon, flaxseed, and almonds boost hydration, which keeps skin supple and firm. The same isn't true of the saturated fat in dairy products and meats, which increase free-radical damage that makes skin more susceptible to aging. Limit saturated fat intake to about 17 g daily.

7. Exercise regularly

Studies find that women who work out regularly have firmer skin than similar nonexercisers. The reason: Exercise infuses skin with oxygen and nutrients needed for collagen production. To keep your skin toned, make time for at least three 30-minute heart-pumping workouts per week.

ASAS CECAIR SEMPURNA - FOUNDATION

Dalam pemilihan asas cecair @ foundation, perlu di pilih dgn secara teliti.
Foundation yg menghidrat serta melindungi dapat menutup segala cela yg ada dgn sempurna.
Ape pun ianya, kena lah bersesuaian dgn jenis kulit, baru lah semasa menggunakan foundation pada muka kesannya akan nampak begitu ketara.

Selain itu, dalam sesuatu foundation itu hendaklah mengandungi Aura perlindungan untuk menangkis radikal bebas dan SPf 20PA++ untuk perlindungan.

Dari segi pemilihan warna juga hendaklah sepadan dgn tona kulit, baru lah impak nya nampak ketara.

Apepun maklumat lanjut, atau pertanyaan boleh inform saya di 012-2769707.

segala komen akan di hargai.

RAWATAN MUKA (FACIAL TREATMENT)

KULIT BERMINYAK/KERING/SENSITIF/
JERAWAT/BLACKHEAD/WHITEHEAD/
LIANG ROMA TERBUKA
RM 68 RM 48

PEMUTIHAN (WHITENING) DAN
PENGHIDRATAN (HYDRATING)
RM 198 RM 168

PENUAAN KULIT/KEDUTAN/GARIS HALUS
RM 178 RM 138




UNTUK APPOINTMENT HUBUNGI
012 - 2769707 HAFSAH
http://beautyhealthslimming.blogspot.com

ASAS CECAIR @ FOUNDATION

Dalam pemilihan asas cecair @ foundation, perlu di pilih dgn secara teliti.
Foundation yg menghidrat serta melindungi dapat menutup segala cela yg ada dgn sempurna.
Ape pun ianya, kena lah bersesuaian dgn jenis kulit, baru lah semasa menggunakan foundation pada muka kesannya akan nampak begitu ketara.

Selain itu, dalam sesuatu foundation itu hendaklah mengandungi Aura perlindungan untuk menangkis radikal bebas dan SPf 20PA++ untuk perlindungan.

Dari segi pemilihan warna juga hendaklah sepadan dgn tona kulit, baru lah impak nya nampak ketara.

Apepun maklumat lanjut, atau pertanyaan boleh inform saya di 012-2769707.

segala komen akan di hargai.

PERLINDUNGAN UNTUK USIA MELAHIRKAN ZURIAT

Tahap kesuburan seseorang wanita adalah amat penting bagi mendapatkan zuriat, selain dari berdoa kepada yg ESA.

Walau bagaimana pun, pemilihan supplement atau vitamin akan menjadikan lebih mudah bagi wanita dalam usia melahirkan zuriat dgn memenuhi keperluan pemakanan khusus mereka serta menambahkan kesuburan. Nutrien penting kerana ia boleh membantu wanita mengekalkan kesejahteraan dan kesihatan.

Dalam pemilihan supplement atau vitamin, hendaklah mengandungi ZAT BESI & ASID FOLIK, KALSIUM, VITAMIN E DAN ASID GAMMA-LINOLEIK (GLA)

ZAT BESI & ASID FOLIK
Supplement zat besi adalh penting kerana wanita terdedah pada kehilangan zat besi disebabkan haid. Zat besi bukan sahaja penting untuk pembentukan sel darah merah yg sihat dan untuk menghantar oksigen ke tisu dan organ tubuh, ia juga membantu menyokong tumbesaran janin yg normal dan untuk mengurangkan risiko kecacatan tiub neutral. Ini menjelaskan mengapa keperluan zat besi menjadi 2 kali ganda bagi wanita hamil.


KALSIUM
Suatu nutrien penting dalam mengekalkan dan membina tulang dan gigi yg sihat, kalsium juga membantu melindungi wanita menopaus daripada kehilangan jisim tulang.
Wanita juga disyorkan supaya mengambil jumlah kalsium yg perlu setiap hari untuk menguatkan tulang mereka sebelum usia 30 tahun bg mengurangkan jumlah kehilangan tulang ketika mereka mengalami penuaan.

VITAMIN E
Suatu nutrien penting, Vitamin E bertindak sebagai antioksidan untuk melindungi sel-sel tubuh daripada pengoksidaan akibat radikal bebas.

ASID GAMMA-LINOLEIK (GLA)
Menambah diet dgn sumber GLA yg kaya seperti minyak evening primrose membantu menyokong kesihatan wanita ketika pusingan haid.


UNTUK MENGETAHUI JENIS-JENIS SUPLEMENT YG MENGANDUNGI SEMUA MAKLUMAT DI ATAS,
BOLEH HUBUNGI SAYA DI 012-2769707

PERKARA YG PERLU DI LAKUKAN OLEH SETIAP WANITA

Rutin kecantikan amat penting,tetapi adakala nya ada sesetengah wanita beranggapan tiada masa atau masa yg ada adalah terhad. Tetapi mereka mahukan produk yg cepat, efisien dan sesuai untuk keperluan harian. Mereka menghargai sesuatu yg ringkas dan menginginkan produk yg mesra dan berfungsi, menarik lg mudah di guna.

Oleh itu,pemilihan produk yg sesuai ,bolah memperbaiki penampilan kulit mereka. Untuk memahami caranya, sememangnye elok kalau tahu mengenai kulit terlebih dahulu.

FACIAL KHAS KULIT BERMINYAK / KERING / SENSITIF / JERAWAT / BLACKHEAD / WHITEHEAD / LIANG ROMA YG TERBUKA

FACIAL AMAT PENTING UNTUK MENDAPATKAN KULIT YG LICIN DAN MENARIK.
APABILA FACIAL, KULIT MUKA AKAN KELIHATAN LEBIH SEGAR DAN CERIA.

SETIAP ORANG MEMPUNYAI KULIT YG BERBEZA,

ANTARANYA KULIT TERLALU BERMINYAK / KERING / SENSITIF / BERJERAWAT / BLACKHEAD / WHITEHEAD DAN MASALAH LIANG-LIANG ROMA TERBUKA.

JIKA MASALAH SEPERTI DI ATAS, FACIAL DGN :

- 2 KALI MASK PADA MUKA
- MENGGUNAKAN PRODUK YG SESUAI DGN JENIS KULIT

AKAN SAYA GUNAKAN SETIAP KALI FACIAL.

SELAIN, ITU ADA PENERANGAN MENGENAI CARA PENJAGAAN KULIT , PENGGUNAAN SET PENCUCI MUKA YG BERKESAN DAN PEMILIHAN VITAMIN @ SUPPLEMEN YG BAIK TUK KULIT TERUTAMA PADA MUKA YG TELAH MENGALAMI PARUT (yg berlaku akibat kesan picitan jerawat)

HARGA UNTUK FACIAL HANYA RM 48 .
LOKASI: MELAKA RAYA ATAU IN HOUSE FACIAL.

JIKA BERMINAT BLEH SMS OR CALL SAYA DI 012-2769707

KEDUTAN PADA WAJAH

APAKAH ITU KEDUTAN?
Kedutan sebenarnya adalah luka. Ia mewakili bukti permukaan bagi kerosakan kulit. Ia berlaku akibat proses penuaan, akibat daripada faktor-faktor yang sama ada boleh dikawal atau tidak boleh dikawal.

MENGAPA IA TERBENTUK DALAM KULIT?
Lapisan subdermis bukan sahaja menempatkan rangkaian tisu penghubung yang luas, tapi juga otot-otot yang mengawal pergerakan muka. Otot-otot ini memainkan peranan sebagai penyokong struktur kulit. Pelemahan otot-otot ini lama-kelamaan membawa kepada pembentukan garis-garis dan kedutan yang dicirikan sebagai garis-garis ekspresi.

SETELAH IA BERLAKU, ADAKAH IA DAPAT MENAMPILKAN WAJAH KITA YANG BERSERI-SERI?

JAWAPANNYA...hubungi saya untuk mendapatkan rawatan di 012-2769707 (Hafsah)