5 Nutrisi Penting Untuk Anak

5 Nutrisi Penting Untuk Anak

Pastikan 5 nutrisi ini ada dalam menu yang anda hidangkan untuk anak setiap hari agar tumbesaran mereka tidak terjejas. Ingin tahu lebih lanjut?

1. Kalsium
Kalsium sangat baik untuk tubuh kerana berfungsi untuk menguatkan otot, mengekalkan penghasilan tenaga dan menguatkan jantung. Selain itu, kalsium juga dapat menguatkan tulang dan mengelakkan anak daripada risiko tekanan darah tinggi. Kalsium boleh didapati daripada susu, produk tenusu, buah-buahan dan sayur-sayuran.

2. Magnesium
Sebagai salah satu nutrien yang penting, pengambilan magnesium yang mencukupi banyak faedahnya. Antaranya ialah memperbaiki kemampuan jantung, mengekalkan sistem imunisasi tubuh, meningkatkan penghasilan tenaga dan membina tulang yang sihat. Untuk memastikan anak mendapat magnesium yang mencukupi, berilah mereka makanan sayuran hijau, kekacang dan gandum.

3. Serat
Pengambilan makanan yang kaya serat baik untuk sistem penghadaman anak. Bukan itu sahaja, malah serat dapat membantu mengelakkan anak daripada serangan penyakit jantung, masalah kolesterol, tekanan darah tinggi dan memastikan berat badan anak berada dalam lingkungan yang sepatutnya. Antara makanan yang tinggi kandungan seratnya ialah bijirin sarapan pagi, sayur-sayuran dan buah-buahan.

4. Vitamin D
Vitamin D sangat baik untuk sistem imunisasi anak agar dia tidak mudah dijangkiti penyakit. Vitamin D juga membantu meningkatkan pertumbuhan dan kekuatan tulang anak. Vitamin jenis ini boleh didapati dengan mudah daripada ikan dan susu.

5. Vitamin E
Untuk mengelakkan daripada serangan radikal bebas, pastikan anak mendapat vitamin E yang secukupnya. Vitamin ini juga membantu membina sistem imunisasi badan dan mengekalkan metabolisme. Vitamin E terdapat dalam makanan sayuran hijau seperti bayam.

Info dari Pa & Ma

Breastfeeding:The Good and the Bad

Breastfeeding: The Good and the Bad

By Amy S. D. Lee, MS, WHCRNP, Nurse Practitioner

It seems like everything we read these days tells us that we must breastfeed our babies. Research indicates that breastfed babies have better immunity and perhaps even better intelligence! But I think that generalization is unfair to mothers who simply can’t breastfeed. It wasn’t that long ago that breastfeeding was simply unfashionable. Somehow that generation of bottle fed babies managed to survive. So let’s talk about the true realities of breastfeeding.

The Good

Healthy breast milk is good for a baby. We know that it departs early immunity to the baby and protects them from germs that their baby immune systems may have trouble fighting off. Formula companies have tried for years to simulate breast milk but have never succeeded in an exact replica. The fats and nutrition in breast milk are completely unique. Some breast-fed babies have demonstrated higher IQs later in life. The vision capability of babies is known to be just about the distance from the breast to their mother’s face. They know their mother’s face and smell. They bond closely during feeding.

The Bad

So why wouldn’t you want to breastfeed? Unfortunately, some medical conditions and medications make the breast milk bad for the baby. HIV infected mothers can pass the disease to their babies through their breast milk. Certain medications can be passed to the baby through the breast milk that may be detrimental to the baby. What about babies that are adopted? Their adoptive mother isn’t prepared to breast feed since the pregnancy hormones prepare the breast for breastfeeding. Some women have had breast surgery that prevents them from breast feeding. For others it simply doesn’t work out. I have one friend who developed horrible abscesses throughout her breasts. And some women just don’t feel comfortable breastfeeding.

So What Should You Do?

I recommend that if you are healthy and it is okay with your healthcare provider, try breastfeeding. It’s often a great experience for many women and babies. Even if you only do it for a few weeks, the baby gets the benefit of those early immunities. And you may even find that you'll want do it for much longer!

If you can’t breastfeed, choose a good formula with the help of your pediatrician--and hold the baby close enough to see you and smell you during feedings. Most importantly, do not despair; there are plenty of bottle fed babies out there who have become healthy, productive and intelligent members of society! Life is about a lot more than how you were fed as a baby!